Recognise the signs

How can my gaming activities affect me?

It’s often easier to notice gaming problems in others than in ourselves. While financial issues are common, the effects of excessive gaming can extend far beyond money. Recognizing the signs early is crucial for addressing potential problems before they escalate.

Is my gaming affecting my mental health?

Ask yourself if any of the following sound familiar:

• I experience extreme emotions or mood swings.
• I feel gaming is the only activity I truly enjoy.
• I have difficulty sleeping.
• I often feel depressed or anxious.
• I have suicidal thoughts.
• I use gaming to avoid difficulties in life.

Is my gaming affecting my relationships?

Excessive gaming can seriously impact personal relationships. Consider whether any of the following apply to you:

• I argue more with my partner or family, especially about money, budgeting, or debt.
• I am preoccupied with gaming and find it difficult to focus on other things.
• I spend less time with friends and more time gaming.
• I cannot be honest about how much I have spent or lost on gaming.
• I have taken money from friends or family to fund my gaming activities.

Is My Gaming Affecting My Finances?

One of the most obvious ways gaming can become problematic is when debt begins to accumulate, or when money meant for other purposes is spent on gaming.

Ask yourself if any of the following apply:

• I am struggling to pay my bills on time.
• I am juggling credit card debt.
• I have taken out a payday loan.
• I am using business funds to finance my gaming activities.
• I have depleted all my savings on gaming.
• I am hiding my financial situation from those close to me

Help Organizations

If your gaming activities have had, or are at risk of having, a negative impact on your mental health, finances, or relationships with friends or family, we encourage you to reach out to the following support organizations:

• Gaming Addicts Anonymous (GAA) – A fellowship of people supporting each other in recovering from problems caused by excessive gaming.
• Financial Counseling Association of America (FCAA) – A professional association providing financial counseling services and debt management plans for unsecured debts.
• National Foundation for Credit Counseling (NFCC) – A non-profit agency that helps individuals manage debt and plan for a secure financial future.

Reminder: The self-assessment is designed to help you determine if there is, or if you are developing, a gaming problem. If you answered “yes” to one or more of the questions above, it is recommended that you seek professional help.